At One Juice a Day, every ingredient we use is chosen with purpose. From vibrant fruits and healing roots to nutrient-dense greens and powerful herbs, our menu is built on nature’s most functional foods.
These are not just flavors— they’re fuel for your body, carefully selected for their unique nutritional profiles, superfood status, and wellness benefits. Whether you’re here to hydrate, energize, detox, or nourish, you’ll find every sip or bite is backed by ingredients that work as hard as you do.
Here’s a closer look at the fruits, veggies, roots, and herbs that power our juices, smoothies, shots, and bowls — and why they deserve a spot in your day.
High in soluble fiber (pectin), which supports digestion and healthy cholesterol levels
One of the richest sources of heart-healthy monounsaturated fats and potassium, more than a banana
Provides fast-digesting carbs and potassium, essential for muscle function and energy replenishment
A blend of strawberries, raspberries, blueberries, etc., offering a broad spectrum of antioxidants and fiber
High in vitamin C and potassium, and very hydrating due to its high water content
Smaller than oranges but packed with vitamin C and bioflavonoids that enhance absorption
Rich in vitamins A and C, plus digestive enzymes (amylases) that help break down starches
Rich in chlorophyll, vitamin K, and apigenin, a compound linked to cellular protection and detox
A great source of soluble fiber and sorbitol, which help regulate digestion and prevent constipation
High in bromelain, a digestive enzyme that helps break down protein and reduce inflammation
High in vitamin C and antioxidants that support skin, immunity, and inflammation
High in lycopene and citrulline; supports circulation, hydration, and muscle recovery
High in dietary nitrates, which convert to nitric oxide and help improve blood flow and endurance
Exceptionally rich in beta-carotene (pro-vitamin A), crucial for eye health and immune function
Natural source of electrolytes (potassium, sodium); promotes hydration and alkalinity
Over 95% water, it’s extremely hydrating and contains silica for skin health
Young soybeans that provide a complete plant protein, fiber, and isoflavones for heart health
Rich in anethole and fiber, fennel supports digestion and acts as a natural carminative (anti-bloating)
Extremely nutrient-dense; one of the best sources of vitamin K1, lutein, and plant-based calcium
Contains citral, a compound with anti-inflammatory and antimicrobial effects; supports calm digestion
A succulent green rich in omega-3 fatty acids, vitamin A, and antioxidants; supports inflammation control and heart health
Rich in non-heme iron, magnesium, and folate; supports red blood cell production and nervous system health
One of the highest sources of inulin, a prebiotic fiber that feeds beneficial gut bacteria
Rich in resistant starch, a type of carbohydrate that improves gut health and blood sugar control
Contains curcumin, a powerful anti-inflammatory and antioxidant compound, best absorbed with black pepper
Extremely high in vitamin C and carotenoids like lutein and zeaxanthin for eye and skin health
Contains polysaccharides that support gut lining and natural detox; also rich in skin-soothing compounds
Contains piperine, a compound that enhances the absorption of nutrients like curcumin and selenium
Contains capsaicin, which may boost metabolism and reduce inflammation
Contains gingerol, a potent anti-inflammatory compound that aids digestion and reduces nausea
Rich in EGCG (epigallocatechin gallate), a powerful antioxidant that supports metabolism and brain health
Packed with anthocyanins and fiber; supports brain health and healthy blood pressure
Contains citral, a compound with anti-inflammatory and antimicrobial effects; supports calm digestion
Contains menthol, which has a cooling effect and can help relax gastrointestinal muscles
Contains piperine, a compound that enhances the absorption of nutrients like curcumin and selenium
One of the most nutrient-dense greens, rich in glucosinolates, which support detox and antioxidant defense
Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Donec sed odio dui.
